Updated: Oct 14, 2020
Being mentally healthy doesn't just mean that you don't have a mental health problem. If you're in good mental health, you can:
· Make the most of your potential
· Cope with life
· Play a full part in your family, workplace, community and among friends.
Some people call mental health 'emotional health' or 'well-being' and it's just as important as good physical health. More information can be found here