It's been a very difficult year, and with Christmas just around the corner, it's more important than ever to check in with those around you - and with yourself. It's easy to become overwhelmed in these crazy times - so its essential that we reach out to family and friends
There are a lot of amazing organisations who can also help - as well as the NHS, who provide a range of services to help with your mental wellbeing and COVID anxieties. Check out the NHS page here www.nhs.uk/oneyou/every-mind-matters/coronavirus/ or check out one of these organisations.
We will get through these next few months together. Please don't suffer in silence.